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Er Chen Tang, Qing Qi Hua Tan Wan en Ling Gui Zhu Gan Tang In traditional Chinese medicine, “phlegm” or excess fluid is considered an obstacle to good health. It […]

When Emotions Hit Digestion There’s a strong connection between our brain and our intestines. In traditional Chinese medicine, this is described as the relationship between the liver (emotions/tension) and the […]

Balance between Giving and Receiving In many classic formulas, including the famous Gui Zhi Tang, we see a specific pair of herbs recurring again and again: Gui Zhi(Cinnamon branch) and […]

Stoking the Internal StoveWhen we talk about “Yang” in TCM, we mean the warmth and activity in the body. The Kidneys are considered the source of this warmth. Supporting Kidney […]

Comfort with StiffnessEveryone knows the feeling: a stiff neck and tense shoulders, perhaps after a day spent in a draft or air conditioning. In traditional Chinese medicine, this is seen […]

Natural Support for Immune SystemIn times of changing seasons, a well-functioning immune system is essential. In traditional Chinese medicine, we speak of “Wei Qi,” or the protective energy that surrounds […]

Support for the Musculoskeletal SystemChinese herbalism offers various strategies for maintaining joint flexibility and comfortable movement. The choice of the right formula depends on the nature of the discomfort. Two […]

Restoring Balance to Internal HeatIn TCM philosophy, the body can become unbalanced by an excess of “heat” (yang). This can manifest as restlessness, redness, or a warm sensation.Huang Lian Jie […]

Shu Di Huang en Dang Gui: Rust en BewegingSi Wu Tang, or the “Decoction of Four Substances,” is the basic formula for supporting female balance and blood quality. The power […]

The Difference in BalanceWithin Chinese herbalism, there are specific formulas aimed at “harmonizing” the body. This is applied when energy doesn’t flow properly and blockages arise. Two well-known formulas for […]