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Magnesium-rich foods

Almonds, walnuts Spinach, kale Avocados Dark chocolate (in moderation) Why: Magnesium promotes relaxation and can support the calming effects

Magnesium-rich foods
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An Shen Bu Xin Tang
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Evening Primrose Oil Softgel
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Osteotrition
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Shao Yao Gan Cao Tang

Formule types

Classic
Orthomolecular

Categories

Brain & Head Comfort
Skin Vitality
Women's Health
Joint Vitality
Body Strength
Bone Vitality
Liver Vitality
Nerves & Muscles Vitality
Injury Recovery

Symptoms (for reference only)

TCM constitutions

Aging-related Yang decline
Alcohol‑Dampness Obstructing the Middle
All types
Balanced
Bladder Fire Blazing
Bladder Gasification Dysfunction
Blood Deficiency
Blood deficiency affecting the bowels
Blood deficiency with Blood stasis
Blood Deficiency with Empty Heat
Blood Deficiency with Mild Stagnation
Blood Deficiency with Shen Disturbance (Xue Xu Rao Shen)
Blood Heat with Wind-Dryness
Blood Lin (mild stage)
Blood Stagnation
Blood stasis below the diaphragm
Blood Stasis Following Trauma or Injury
Blood Stasis in the Channels and Collaterals
Blood Stasis in the Chest and Upper Body
Blood Stasis in the Head and Orifices
Blood stasis in the lower abdomen
Blood Stasis Obstructing the Heart Orifices
Blood Stasis Obstructing the Lower Collaterals
Blood Statis
Chong and Ren channel obstruction
Chong and Ren Disharmony from Deficient Qi–Blood–Jing
Chronic cold-type Bi syndrome
Cold accumulation in the uterus
Cold congealing in the Blood
Cold Damp invading the Spleen and Stomach
Cold in Spleen and Stomach
Cold in the Chong and Ren channels
Cold-Heat Complex in the Middle Jiao
Cold-Induced Blood Stagnation
Cold-induced menstrual disorders
Cold-Type Bi Syndrome
Cold-type dysmenorrhea
Cold-type Facial Paralysis
Cold-type infertility
Cold‑Damp Obstruction of Channels
Constrained Liver Qi Disturbing the Shen
Damp turbidity accumulation
Damp-Heat
Damp-Heat and Toxicity in the Lower Burner
Damp-Heat Bi Syndrome in the Lower Extremities
Damp-Heat Causing Flaccidity and Weakness of the Lower Limbs
Damp-Heat in the Bladder
Damp-Heat in the Bladder (Re Lin)
Damp-Heat in the Lower Burner with Spleen Deficiency
Damp-Heat in the Lower Jiao
Damp-Heat in the Stomach and Spleen
Damp-Heat obstructing the Middle Burner
Damp-Heat Pouring Downward into the Lower Burner
Damp-Heat Stagnation in the Meridians
Damp‑Heat in Stomach and Spleen
Damp‑Heat in the Liver Channel / Lower Jiao
Damp‑Heat in the Lower Burner
Damp‑Heat Lin Syndrome
Dampness Accumulation
Dampness in Middle Jiao
Dampness in the Intestines from Spleen Deficiency
Dampness Obstructing the Middle Jiao
Deficiency Heat (Xu Re)
Deficiency Heat Disturbing the Shen
Deficiency Heat from chronic Blood deficiency
Deficient Mingmen Fire
Deficient-type constipation
Delayed gastric emptying
Delayed Recovery from Illness
Disharmony between Liver and Heart
Disharmony between Liver and Spleen
Disharmony between Liver and Stomach
Disharmony between Qi and Blood
Disharmony of Gallbladder and Stomach Qi
Disruption of clear Yang ascent
Dryness irritating the Lungs
Emotional tension due to fluid depletion
Excess‑type Yang / Heat constitution
Exterior Deficiency
External Wind invasion of the Taiyang and Shaoyang channels
External Wind-Cold with Internal Dampness
Eye Disorders
Fluid Depletion
Food stagnation
Food Stagnation with Dampness
Functional Dyspepsia
Head Blood Stasis
Head Trauma
Heart and Kidney Disharmony (Xin Shen Bu Jiao)
Heart and Kidney Yin Disconnection from Yin Deficiency Root
Heart Blood Deficiency
Heart Blood Deficiency with Spirit Unrest (Xin Xue Xu, Shen Bu An)
Heart Qi and Yin Deficiency
Heart Qi Deficiency
Heart Yin Deficiency (Xin Yin Xu)
Heart–Liver Blood Deficiency with Emotional Lability
Heart–Liver Blood/Yin Deficiency Disturbing the Shen
Heart–Spleen Disharmony with Shen Unsettled
Heart–Spleen Qi and Blood Deficiency
Heat deficiency
Heat Toxin Accumulation
Hormonal Dysregulation
Impaired circulation after trauma or surgery
Indigestion from overeating
Insufficient Essence (Jing)
Internal Damp-Heat (contraindicated)
Internal Fire Affecting Fluid Metabolism
Internal Wind stirring
Intestinal dryness due to Yin deficiency
Jing (Essence) Deficiency
Kidney Essence Deficiency
Kidney Qi Deficiency
Kidney Qi Not Firm with Damp‑Heat
Kidney Yang Deficiency
Kidney Yin Deficiency (Shen Yin Xu)
Kidney Yin Deficiency with Empty Heat
Kidney Yin Deficiency with Essence Depletion
Kidney Yin Deficiency with Heat Agitation
Kidney Yin or Yang Deficiency
Liver and Gallbladder Damp‑Heat
Liver and Gallbladder Damp‑Heat with Liver Fire
Liver and Heart Blood Deficiency with Deficiency Heat
Liver and Heart Yin-Blood Deficiency with Empty Fire (Gan Xin Yin Xue Xu, Xu Huo Shang Rao)
Liver and Kidney Deficiency
Liver and Kidney Yin deficiency
Liver and Kidney Yin Deficiency with Empty Heat
Liver and Spleen Disharmony with Heat
Liver Blood Deficiency (Gan Xue Xu)
Liver Blood Deficiency with Qi Constraint
Liver Blood Stagnation
Liver Blood Stagnation from Deficiency with Spirit Agitation
Liver Blood/Yin Deficiency with Deficiency Heat
Liver Constraint with Blood Deficiency
Liver Depression
Liver Fire Disturbing the Heart (Gan Huo Rao Xin)
Liver Fire disturbing the Spirit
Liver Fire Flaring Up
Liver Fire Rising
Liver heat and internal wind
Liver invading the Spleen
Liver Overacting on Spleen with Dampness
Liver Qi and Blood Stagnation Affecting the Uterus
Liver Qi constraint leading to Blood stagnation
Liver Qi Constraint on a Deficient Background
Liver Qi constraint with internal Heat
Liver Qi Constraint with Shen Disturbance
Liver Qi constraint with underlying deficiency
Liver Qi Stagnation
Liver Qi Stagnation Affecting the Intestines
Liver Qi Stagnation Causing Digestive Blockage
Liver Qi Stagnation Invading the Spleen
Liver Qi Stagnation turning into Fire
Liver Qi Stagnation turning into Heat/Fire
Liver Qi Stagnation with Blood Deficiency Affecting the Chong and Ren
Liver Qi Stagnation with Blood Stasis
Liver Qi Stagnation with Emotional Constraint
Liver Qi stagnation with Heat
Liver Qi Stagnation with Menstrual Heat
Liver Qi Stagnation with Phlegm Binding the Throat
Liver Qi Stagnation with Spleen Deficiency
Liver Qi Stagnation with Spleen Deficiency and Blood Deficiency
Liver Qi Stagnation with Underlying Qi Deficiency
Liver Stagnation with Emotional Constraint
Liver Yang Rising
Liver Yin Deficiency
Liver Yin Deficiency with constrained Liver Qi
Liver Yin or fluid deficiency
Liver-Spleen Disharmony
Liver–Heart Qi/Blood Disharmony
Liver–Kidney Essence Deficiency with Musculoskeletal Weakness
Liver–Spleen Disharmony Affecting the Middle Jiao
Liver–Spleen Disharmony with Painful Diarrhea
Liver–Stomach Disharmony with Phlegm and Rebellious Qi
Lower Burner Dampness with Heat
Lower Burner Deficiency
Lower Jiao Heat Toxin Accumulation
Lung dryness from Liver deficiency
Lung Heat Cough with Dryness
Lung Qi and Yin Deficiency
Lung Qi Constraint with Phlegm
Lung Qi Deficiency
Lung Qi rebellion
Lung Yin Deficiency
Lung Yin Deficiency with Dryness and Heat
Lung-Kidney Yin Deficiency Pattern
Lung–Kidney Yin Deficiency with Empty Heat
Metabolic Damp-Heat Accumulation
Middle Burner Qi Obstruction from Damp-Heat
Middle Jiao Cold
Middle Jiao Weakness
Mild Food Poisoning with Dampness
Mild internal Heat from stagnation
Mild Qi stagnation with dryness
Mild Reflux or Nausea
Mingmen Fire Decline
Mixed Deficiency/Excess
Obstruction of Lung Qi by external pathogens
Painful Obstruction with Liver and Kidney Deficiency
Phlegm accumulation
Phlegm generation due to Spleen weakness
Phlegm Misting the Mind
Phlegm-Damp
Phlegm-Damp Accumulation in the Middle Jiao
Phlegm-Heat / Phlegm-Fire arising from Damp-Heat
Phlegm-Heat Causing Nausea and Chest Oppression
Phlegm-Heat disturbing the Shen
Phlegm-Heat in the Stomach and Gallbladder
Phlegm-Heat obstructing the Lungs
Phlegm‑Heat in the Lung with Rebellious Qi
Phlegm‑Qi Obstructing the Chest and Diaphragm
Plum‑Pit Qi (Mei He Qi) – Phlegm‑Qi Obstruction of the Throat
Poor Generation of Blood and Wei Qi
Post-dietary excess Damp stagnation
Post-heat illness depletion
Post-illness Collapse of Qi and Yin
Post-illness or postpartum recovery
Post-illness Shen disturbance
Post-illness weakness of the Middle Jiao
Post-meal Fatigue
Post-Stroke Blood Stasis
Post-Traumatic Blood Stasis
Post-Viral Shaoyang Imbalance
Post-Wind-Stroke Channel Obstruction
Post‑Heat or Post‑Illness Yin Depletion
Post‑Illness or Post‑Partum Qi–Blood Deficiency
Postpartum Blood Deficiency
Postpartum Blood stagnation
Postpartum Cold and retention
Postpartum or elderly fluid depletion
Qi and Blood Deficiency
Qi and Blood Deficiency with Blood Stasis in the Uterus
Qi and Blood Deficiency with Local Blood Stasis
Qi and blood disharmony
Qi and Blood Obstruction
Qi and Blood Obstruction in the Meridians
Qi and Blood Stagnation
Qi and Blood stagnation in the head and upper body
Qi and Phlegm Binding in the Throat
Qi and Wei Qi disharmony
Qi and Yang disharmony in the Heart and Liver
Qi and Yin Deficiency
Qi Deficiency
Qi Deficiency Fever / Yin Fire
Qi Deficiency with Cold Damp
Qi Deficiency with Damp obstruction
Qi Deficiency with Dampness Accumulation
Qi Deficiency with Unstable Surface
Qi disharmony between the Liver and Brain
Qi disharmony in the Lungs and Wei level
Qi Lin (Qi blockage in urination)
Qi Stagnation
Qi stagnation in the Liver and Stomach
Qi Stagnation with Damp-Heat in the Urinary System
Qi Stagnation with Damp-Phlegm Accumulation
Qi Stagnation with Dampness in the Middle Jiao
Qi Stagnation with Mild Blood Stasis in Emotional and Gynecological Contexts
Rebellious Liver Qi and Stomach Qi Disharmony
Rebellious Liver Qi Invading the Spleen
Rebellious Lung Qi Failing to Descend
Rebellious Lung Qi with Phlegm-Heat
Reproductive Deficiency
Residual Heat in the Lower Jiao
Residual Wind-Cold or Wind-Heat
Sensory decline due to Yin deficiency
Shao Yang Disharmony
Shaoyang Stage Disorder
Shen (Spirit) Disturbance due to Internal Phlegm
Shen disturbance from overthinking or chronic stress
Sinking of Middle Qi
Small Intestine Deficient and Cold
Spleen and Heart Disharmony
Spleen and Heart Qi–Blood Deficiency
Spleen and Kidney Yang Deficiency
Spleen and Kidney Yang Deficiency with Damp Accumulation
Spleen and Stomach Qi Deficiency
Spleen and Stomach Qi Deficiency with Damp-Heat
Spleen and Stomach Qi Deficiency with Dampness
Spleen Failing to Transform Dampness with Internal Heat
Spleen Not Controlling Blood
Spleen Not Governing Blood
Spleen Qi constraint
Spleen Qi Deficiency
Spleen Qi deficiency with Dampness
Spleen Qi Deficiency with Dampness accumulation
Spleen Qi Deficiency with Liver Constraint
Spleen Qi Failing to Clear Turbid Damp from the Head
Spleen Qi Not Controlling Blood
Spleen Qi Sinking
Spleen Yang Deficiency
Stagnant Liver Qi Transforming into Fire
Stomach and Lung Qi Failing to Descend with Phlegm
Stomach and Spleen Yin Deficiency
Stomach dryness due to Yin deficiency
Stomach Qi Deficiency
Stomach Qi obstruction due to Dampness
Stomach Yang Deficiency
Sudden Turmoil Disorder from Damp-Heat
Summer-Damp Invasion
Summer-Heat with Dampness
Summerheat with Qi and Fluid Damage
Taxation Injury to Qi and Blood
Temporary Gut Imbalance from Heavy foods
The Six Stagnations
Toxic Heat Attacking the Lungs and Throat
Toxic Heat in the Lungs
Toxic Heat in the upper respiratory tract
Toxic Heat on the Skin
Unanchored Yang rising
Upper GI Bloating and Gas
Urinary dysfunction due to Kidney Qi deficiency
Water metabolism imbalance
Wei Qi Deficiency
Wind-Cold obstructing the exterior
Wind-Cold transforming into Heat
Wind-Damp Obstruction with Underlying Stasis
Wind-Damp-Heat Invading the Skin
Wind-Dampness in the Skin causing Exudation
Wind-Heat attacking the head
Wind-Heat Invading the Skin with Itching
Wind-Heat Invasion
Wind-Heat Invasion progressing to Toxic Heat
Wind-Phlegm invading the Lungs
Wind-Toxin Accumulating in the Skin
Wind‑Cold‑Damp Bi with Qi and Blood Deficiency
Wind‑Heat Attacking the Lung with Cough
Yang Collapse
Yang Deficiency
Yang deficiency in the lower Jiao
Yin Deficiency
Yin deficiency with dryness and emotional imbalance
Yin Deficiency with Internal Heat
Yin deficiency with mild heat signs
Yin failing to anchor Yang
Yin‑deficient constitution

Ingredients Pinyin

Dan Shen
Zhen Zhu Mu
Han Lian Cao
Nu Zhen Zi
Ye Jiao Teng
Gān yóu
阿拉伯胶
Dǎn gǔ huà chún
Huǎn chōng níng méng suān měng
Tàn suān gài
Zhè tang
Bai Shao
Zhi Gan Cao

Tongue diagnoses

Red Body
Pale
Dry coating
Thin coating
Thin white coating
Swollen with teeth marks
Pale or slightly pale
May be normal or slightly moist coating
Thin and atrophied
May appear somewhat dim
Dry

Pulse diagnoses

Thin
Rapid
Slightly Wiry
Deficient
Deep
slow
Weak
Wiry
Choppy

TCM patterns

Liver and Gallbladder
Heart and Small Intestine
Kidney and Bladder

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Four to six analyses in TCM

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