Whole Grains – To tonify qi and nourish the spleen:
Oats
Quinoa
Brown rice
Barley
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Shen Tong Zhu Yu Tang
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Sheng Mai San
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Si Wu Tang
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Tian Wang Bu Xin Tang
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Wen Dan Tang
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Xue Fu Zhu Yu Tang
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Yi Shen Hua Zhuo Tang
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You Gui Wan
