0

Main benefits

The Synergy Effect:

While the comprehensive spectrum of vegan vitamins and minerals provides the essential cofactors needed for daily cellular energy production, immune resilience, and structural maintenance, the addition of a plant-based lecithin matrix profoundly enhances the body's ability to utilize these nutrients. Lecithin acts as a natural emulsifier and delivery system, significantly improving the bioavailability and absorption of fat-soluble vitamins (such as A, D, E, and K) while protecting delicate water-soluble nutrients through the digestive tract. By combining a full-spectrum multivitamin with a phospholipid-rich transport system, this complex creates optimal conditions for nutrient assimilation, stable energy metabolism, and cognitive support—working synergistically to bridge dietary gaps and maintain overall wellness and constitutional vitality for those following plant-based lifestyles.

Connection to Traditional Chinese Medicine:

From a TCM perspective, a well-formulated multivitamin serves as a direct tonification of Qi, providing the refined essence (Gu Qi) extracted from food that the body needs to produce daily energy, warm the limbs, and power the organs. A Qi Deficiency pattern—often manifesting as fatigue, weak digestion, or a tendency to catch colds, requires easily assimilable nourishment to rebuild vitality without overburdening the Spleen. The addition of lecithin ensures that this dense nourishment is smoothly transported and absorbed, acting as a harmonizing agent that supports the Spleen's function of transformation and transportation. By naturally emulsifying the formula, the lecithin matrix prevents the heavy, cloying nature of concentrated minerals from generating Dampness or stagnation in the Middle Burner. In a Balanced constitution, this formula provides the steady, daily nourishment required to maintain the harmonious interplay of Qi, Blood, Yin, and Yang. The Spleen and Stomach in Chinese Medicine are the root of post-heaven Qi and the foundation of strong immunity and steady energy, functions that are fundamentally dependent on the efficient absorption of daily nutrients. This formula helps maintain the vital connections between digestive efficiency, steady energy production, and the stable foundation of Spleen Qi that supports daily vitality.

This product complies with EU Regulation (EC) No 1924/2006 on nutrition and health claims and meets NVWA requirements for food supplements in the Netherlands.


Zhenatura.com TCM: Herbal dietary supplements of Traditional Chinese Medicine origine according to European standards!

  • 60 tablets per bottle
  • Less fillers and binders
  • No pharmaceuticals or dyes
  • Thorough lab testing (heavy metals, pesticides etc.)
  • Always made in controlled cGMP certified facility
  • Unbeatable value
  • European brand
TCM traditional Chinese Patents do not work immediate, it takes some time before you (and your organs) will experiences the benefits. We advice always to use minimum 1 packing and then evaluate with your prescriber!
This product is a dietary (food) supplement, to be taken as directed by a qualified practitioner. It is not intended to treat, cure, diagnose or prevent any disease. Not to replace a varied diet. Not to be taken if nursing or if pregnant. Not to be consumed continuously for longer than 3 months.

Common uses

This content is only visible to logged in users. Log in to view.


Information for professionals

This content is only visible to logged in users. Log in to view.

Zhenatura Vegan Multivitamin & Mineral (Qi Deficiency, Balanced) is based on the foundational principles of modern empirical nutritional science and micronutrient biochemistry, rooted in the systematic identification of essential nutrients in the early-to-mid 20th century. Vitamin B12 was chemically isolated and identified in the 1940s as a critical cofactor for cellular methylation and neurological function, followed by the recognition of bioavailable mineral forms in the 1950s-1970s. Within scientific nutritional literature, this specific aggregation of plant-derived bioactive forms, including Cobalamin (Vitamin B12 from algae), Ergocalciferol (Vitamin D2), and bioavailable mineral chelates (ferrous fumarate, zinc, iodine), is described as a strategy to "fill inadvertent nutritional gaps in plant-based diets," "restore critical micronutrient status," and "support nutrient-dependent physiological functions" in accordance with biochemical theory. These descriptions belong to the modern empirical system of nutritional science and refer to the support of validated physiological mechanisms, including erythropoiesis, thyroid hormone synthesis, immune function, and bone mineralization, rather than the "balancing of Qi" found in traditional energetic systems.

1
MultiVeg Randomized Controlled Trial (2025)
https://pmc.ncbi.nlm.nih.gov/articles/PMC12717231/

Please note: This summary is a concise interpretation of the original article; please refer to the source for the full context and details.

The MultiVeg study represents the first rigorous double-blind RCT specifically designed to assess vitamin and mineral status in vegans following supplementation. The study enrolled 72 healthy vegan adults (aged 19-57 years) from Germany and randomized them to receive a comprehensive multinutrient supplement or placebo for 4 months.​


2
Calcium + Vitamin D3 Meta-Analysis (Weaver et al., 2015)
https://www.bonehealthandosteoporosis.org/wp-content/uploads/2017/10/Calcium-plus-vitamin-D-supplementation-and-risk-of-fractures-An-updated-meta-analysis-from-the-National-Osteoporosis-Foundation.pdf

Please note: This summary is a concise interpretation of the original article; please refer to the source for the full context and details.

A meta-analysis of randomized controlled trials examining combined calcium plus vitamin D supplementation found:​

  • 15% reduction in total fractures (SRRE 0.85; 95% CI) compared to placebo​

  • Effect stronger in older adults and institutionalized populations

  • Calcium plus vitamin D worked synergistically on bone, supporting the rationale for combination supplementation​

  • Adequate dosing critical: lower vitamin D doses (400 IU/day) showed minimal benefit, whereas higher daily doses were more effective​

For Vegan Multivitamin & Mineral, take 1 tablet 2 times per day. These should be taken --.

Total pieces in package: 60 tablets

Dosage: 1 tablet

Frequency: 2 times a day --


Side effects

Appetite loss

Dark or Black Stools

Headache

Mild gastrointestinal discomfort

Tooth Staining


Allergies

Individuals allergic to any of the herbal ingredients should avoid use. Discontinue immediately if any allergic reactions, such as rash, itching, or swelling, occur.

Artificial dyes and food colorings

Artificial sweeteners and sugar alcohols

Cellulose and cellulose derivatives

Gluten Allergy

High protein content and concentrated plant proteins

Legume Family

Magnesium stearate

Mustard and celery

Nuts

Pollen-related

Sesame and sesame oil

Soy

Titanium dioxide

Vitamin A

Vitamin B derivatives

Vitamin E derivatives


Avoid medicine interactions

Anticoagulants

Anticonvulsants or Anti-Seizure Medications

Bisphosphonate Medications for Osteoporosis

Fluoroquinolone and Tetracycline Antibiotics

H2 Receptor Blockers

High-Dose Niacin Combined with Statin Medications

Levodopa

Medications Affected by Vitamin C

Metformin

Potassium-Affecting Medications

Proton Pump Inhibitors

Thyroid medications

Vitamin E Combined with Blood Thinners


Precautions

Keep out of reach of children.

Do not use if pregnant or breastfeeding.

Consult your herbalist or physician before use if you are taking other medications or receiving other medical treatments.


Indemnification

This product is a dietary supplement, and should only be used as prescribed by a qualified acupuncturist, herbalist, phyto- or TCM therapist. This product is not intended to diagnose, treat, prevent or cure any disease. Always consult a qualified doctor or healthcare professional before using this. A healthy lifestyle is important, as is a varied, balanced diet, for which supplements are not a substitute.

TCM traditional Chinese Patents do not work immediate, it takes some time before you (and your organs) will experiences the benefits. 0 packings adviced and then evaluate with your prescriber!

Allergies

, , , , , , , , , , , , , , ,

Avoid medicine interactions

, , , , , , , , , , , ,

Formula types

Ingredients

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Ingredients Pinyin

, , , , , , , , , , , , ,

Pulse diagnoses

, ,

Side effects

, , , ,

Symptoms (for reference only)

, , , , , , , ,

TCM constitutions

,

TCM patterns

Tongue diagnoses

, , , , ,

Recently viewed products