Psyllium Husk 10000mg with Acidophilus 1B CFU

Zhenatura Psyllium Husk 10000mg with Acidophilus 1B CFU (Food Stagnation, Spleen Qi Deficiency, Dampness) is a specialized botanical and live culture preparation formulated to complement the framework of Traditional Chinese Medicine (TCM). This comprehensive preparation features a potent daily serving equivalent to 10,000mg of Psyllium Husk (from a concentrated 50:1 extract), combined with 1 Billion CFU of Lactobacillus acidophilus, delivered in 120 vegan capsules (total weight 65g). Within a TCM context, this type of gentle, bulk-forming fiber is highly valued for supporting the Spleen and Stomach’s transportation functions, helping to resolve Food Stagnation and clear turbid Dampness from the digestive tract. By acting as a natural sponge, psyllium promotes smooth, regular bowel movements without harsh stimulation. The strategic addition of L. acidophilus provides deep nourishment to the intestinal microbiome, further tonifying the digestive center and supporting optimal nutrient assimilation. Together, these properties work synergistically to maintain digestive harmony, relieve occasional constipation, and contribute to overall constitutional resilience and immune defense as part of a balanced daily routine.

This product is sold exclusively as a dietary supplement. It is not a medicine. Its use is based on traditional TCM applications.

Main benefits

The Synergy Effect:

Zhenatura Psyllium Husk 10000mg with Acidophilus 1B CFU (Food Stagnation, Spleen Qi Deficiency, Dampness) leverages the combined benefits of high-strength soluble fiber and probiotics to support gastrointestinal balance. Psyllium husk is widely recognized for its ability to absorb water and act as a gentle, bulk-forming agent that aids regular bowel movements and digestive comfort. By pairing it with Lactobacillus acidophilus, a well-regarded probiotic strain, the formula supports the gut microbiome while simultaneously providing the physical bulk needed for healthy transit. This combination creates favorable conditions for those looking to improve daily digestive regularity and maintain a balanced, comfortable gut environment in a convenient capsule format.

Connection to Traditional Chinese Medicine:

From a TCM perspective, digestive health is fundamentally tied to the Spleen and Stomach, which govern the transformation and transportation of food and fluids. Psyllium husk works primarily by moistening the Intestines and supporting the downward movement of Stomach Qi, which is essential when the bowels are sluggish due to mild dryness or mild Qi stagnation. Its ability to absorb water and form bulk can be understood as mildly nourishing to the Yin of the Large Intestine, facilitating smoother passage. The addition of acidophilus complements this by supporting the Spleen's transformative function, helping to ensure the gut environment remains harmonious and resilient. Therefore, Psyllium Husk with Acidophilus acts as a Balanced supplement that gently encourages proper descending action and harmonizes the digestive center without being overly harsh or purgative.

Any on-pack and marketing claims should be checked against EU Regulation (EC) No 1924/2006 and applicable NVWA requirements for food supplements in the Netherlands.

Zhenatura.com TCM: Herbal dietary supplements of Traditional Chinese Medicine origine according to European standards!

120 capsules per bottle
Less fillers and binders
No pharmaceuticals or dyes
Thorough lab testing (heavy metals, pesticides etc.)
Always made in controlled cGMP certified facility
Unbeatable value
European brand

TCM traditional Chinese Patents do not work immediate, it takes some time before you (and your organs) will experiences the benefits. We advice always to use minimum 1 packing and then evaluate with your prescriber!
This product is a dietary (food) supplement, to be taken as directed by a qualified practitioner. It is not intended to treat, cure, diagnose or prevent any disease. Not to replace a varied diet. Not to be taken if nursing or if pregnant. Not to be consumed continuously for longer than 3 months.

Common uses

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Information for professionals

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Zhenatura Psyllium Husk 10000mg with Acidophilus 1B CFU (Food Stagnation, Spleen Qi Deficiency, Dampness) is based on the foundational principles of Orthomolecular Medicine and Evidence-Based Gastroenterology, rooted in the progressive integration of botanical prebiotics and microbial probiotics within modern gut microbiome research. While psyllium—the seed husk of Plantago ovata—has an extensive history of traditional use on the Indian subcontinent, its modern clinical relevance as a gel-forming, non-fermenting soluble fiber, alongside the discovery of beneficial Lactobacillus species in the late 19th and early 20th centuries, established the physiological framework for synergistic synbiotic formulations. Within scientific gastrointestinal and metabolic literature, this specific high-strength synbiotic preparation—combining the equivalent of 10,000mg of psyllium husk (via a 50:1 extract) with 1 Billion CFU of Lactobacillus acidophilus per serving—is described as a strategy to "provide viscous dietary bulk to normalize intestinal transit time and stool frequency," "support the mucosal barrier and competitive exclusion of pathogens through the introduction of viable lactic acid-producing bacteria," and "facilitate enterohepatic circulation of bile acids to support healthy lipid metabolism" in accordance with contemporary gastroenterological and microbiome theory. These descriptions belong to the modern empirical system of nutritional biochemistry and refer to the support of validated physiological mechanisms rather than the "descending of Rebellious Stomach Qi," "clearing of Damp-Heat in the Lower Jiao," or "lubrication of Dry Intestines" found in traditional energetic systems.

Brown Rice Flour (Cāo mǐ fěn)

HydroxyPropyl Methylcellulose ((Kuàng bǐng jī jiǎo jī xiān wéi sù))

Lactobacillus Acidophilus

Magnesium Stearate (Yìng zhì suān mě)

Psyllium Husk Extract 50:1

Silicon Dioxide ((Èr yǎng huà guī))

1 Bowel Regularity and Constipation Relief — Moistening Intestinal Dryness

https://pubmed.ncbi.nlm.nih.gov/30219432/

Please note: This summary is a concise interpretation of the original article; please refer to the source for the full context and details.

Psyllium is globally recognized and widely utilized as an over-the-counter bulk-forming laxative. Clinical trials consistently demonstrate that psyllium significantly improves symptoms of chronic constipation. Because it is highly soluble but minimally fermented in the gut, it retains large amounts of water, increasing the water content and weight of the stool, making it softer and easier to pass.

In TCM, chronic, hard-to-pass stools indicate "Intestinal Dryness" and depleted fluids. Psyllium effectively "moistens the intestines," bringing fluid back into the lower jiao to naturally and mechanically stimulate peristalsis without the harsh, cramping effects of stimulant laxatives.

2 Irritable Bowel Syndrome (IBS) and Gut Microbiome — Tonifying the Spleen and Regulating Qi

https://pmc.ncbi.nlm.nih.gov/articles/PMC11597149/

Please note: This summary is a concise interpretation of the original article; please refer to the source for the full context and details.

The combination of psyllium and probiotics is highly synergistic for managing IBS. Clinical guidelines (such as the American Gastroenterological Association) specifically recommend soluble fibers like psyllium for managing IBS symptoms because they decrease abdominal pain, reduce bloating, and normalize transit time for both IBS-C (constipation-predominant) and IBS-D (diarrhea-predominant).

3 Irritable Bowel Syndrome (IBS) and Gut Microbiome — Tonifying the Spleen and Regulating Qi

https://pmc.ncbi.nlm.nih.gov/articles/PMC5071796/

Please note: This summary is a concise interpretation of the original article; please refer to the source for the full context and details.

Lactobacillus acidophilus is one of the most studied probiotic strains. Research confirms it successfully survives stomach acid to colonize the gut, where it produces lactic acid to inhibit pathogenic bacteria, reduces visceral hypersensitivity (intestinal pain), and improves lactose digestion. Furthermore, psyllium acts as a prebiotic—its gel-like matrix physically protects the L. acidophilus through the digestive tract and provides a substrate for beneficial bacteria to ferment and thrive.

In TCM, unpredictable bowel habits and bloating are signs of "Spleen and Liver disharmony." The probiotics rebuild the Spleen's digestive strength, while the psyllium regulates the flow of Qi in the intestines, stopping the chaotic spasms associated with IBS.

4 Cardiovascular Health and Cholesterol Reduction — Clearing Phlegm and Turbidity

https://pubmed.ncbi.nlm.nih.gov/18222665/

Please note: This summary is a concise interpretation of the original article; please refer to the source for the full context and details.

Beyond digestion, soluble fiber supplements like psyllium are proven to help manage cholesterol levels. A clinical review found that daily psyllium intake can decrease LDL ("bad") cholesterol by up to 24% and total cholesterol by up to 20%. It achieves this by binding to fat and bile acids in the small intestine, causing them to be excreted in the stool, which forces the liver to use cholesterol from the blood to make more bile.

In TCM, high cholesterol is viewed as "turbid phlegm" in the blood. By physically sweeping the digestive tract, psyllium helps clear this turbidity before it can be absorbed into the systemic circulation.

For Psyllium Husk 10000mg with Acidophilus 1B CFU, take 2 capsules 1 time per day. These should be taken with or after meal.

Total pieces in package: 120 capsules

Dosage: 2 capsules

Frequency: 1 time a day with or after meal

Do not exceed the recommended daily dose. This supplement is not a substitute for a balanced diet.

Side effects

Gastrointestinal discomfort

Thirst

Allergies

Individuals allergic to any of the herbal ingredients should avoid use. Discontinue immediately if any allergic reactions, such as rash, itching, or swelling, occur.

No known allergies.

Avoid medicine interactions

Antibiotics

Diabetes Medications

Immunosuppressants

Iron Supplements

Oral Medications

Precautions

Consult your doctor if taking medicines or under medical care.

Do not use if pregnant or breastfeeding.

Indemnification

This product is a dietary supplement, and should only be used as prescribed by a qualified acupuncturist, herbalist, phyto- or TCM therapist. This product is not intended to diagnose, treat, prevent or cure any disease. Always consult a qualified doctor or healthcare professional before using this. A healthy lifestyle is important, as is a varied, balanced diet, for which supplements are not a substitute.

TCM traditional Chinese Patents do not work immediate, it takes some time before you (and your organs) will experiences the benefits. 1 packing adviced and then evaluate with your prescriber!

Avoid medicine interactions	Antibiotics, Diabetes Medications, Immunosuppressants, Iron Supplements, Oral Medications
Clinical applications (for reference only)	Cardiovascular Conditions, Cardiovascular Support, Chronic constipation, Digestive Issues, Digestive Recovery, Dry Constipation, Energy Metabolism, Gut Inflammation Reduction in IBS, Gut Lining Support, Immune-Gut Support, Inflammatory Bowel Disease, Irritable Bowel Syndrome (IBS), Lipid Management, Lipid Metabolism, Metabolic support, Satiety Enhancement & Weight Management
Foods not recommended	Alcohol, Cold or raw foods, Drying foods, Fried and greasy foods, Heavy Foods, Refined sugar
Foods recommended	Foods that dry dampness, Light, warm meals such as steamed vegetables, rice porridge and soups, Lightly Cooked Vegetables, Moistening Foods, Prebiotic Fiber–Rich Foods, Soups, Steamed vegetables, Warm Drinks, Warm food, Yin-nourishing foods
Formula types	Orthomolecular
Ingredients	Brown Rice Flour, HydroxyPropyl Methylcellulose, Lactobacillus Acidophilus, Magnesium Stearate, Psyllium Husk Extract 50:1, Silicon Dioxide
Ingredients Pinyin	(Èr yǎng huà guī), (Kuàng bǐng jī jiǎo jī xiān wéi sù), Cāo mǐ fěn, Yìng zhì suān mě
Side effects	Gastrointestinal discomfort, Thirst
Symptoms (for reference only)	Constipation, Dry Stools, Loose or Sluggish Stools, Loose Stools, Sluggish digestive function, Sluggishness, Sticky or Foul-smelling stools, Sticky stools
TCM consitutions	Dampness Accumulation, Food stagnation, Spleen Qi Deficiency
TCM patterns	Spleen and Stomach

SKU: ZHEN-M088

GTIN: 8721472363890

Psyllium Husk 10000mg with Acidophilus 1B CFU

Main benefits

Common uses

Information for professionals

1

Bowel Regularity and Constipation Relief — Moistening Intestinal Dryness

2

Irritable Bowel Syndrome (IBS) and Gut Microbiome — Tonifying the Spleen and Regulating Qi

3

Irritable Bowel Syndrome (IBS) and Gut Microbiome — Tonifying the Spleen and Regulating Qi

4

Cardiovascular Health and Cholesterol Reduction — Clearing Phlegm and Turbidity

Side effects

Allergies

Avoid medicine interactions

Precautions

Indemnification

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